Making excessive stress a 'no go' zone

Stress is a double-edged sword, according to a recent Harvard Business blog post.

On the one hand, it can assist professionals to focus on important jobs and help them perform at the top of their game. But in some instances it can kill concentration and result in forgetfulness and irritability.

The key to finding the right amount of stress is to avoid excessive workplace pressures, a goal that can be achieved by making a few lifestyle changes.

According to the blog post, these include:

• Sleep easy – get a deep regenerative night's sleep (one that includes dreaming) 
• Exercise – a good workout can work off excessive stress
• Eat well – stick to a diet filled with fruit and vegetables
• Be positive – the power of positive thinking can neutralise stress

Another tip (one that's not mentioned by Harvard Business) is to make peace with your stress-inducing office photocopier or printer. It could help you avoid a scene like the one below:

Comments

[Arion]

These are very interesting post and blog,thanks.
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